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Powerful Benefits Men Gain by Losing Weight

Posted by Garcia Weight Loss on 12/28/2014
Losing weight is a must do for overweight men not just because it will make them look and feel better. No, weight loss provides a wide range of benefits to include boosting a man's low testosterone, lowering his blood pressure, relieving his joint pain, and improving his performance in the bedroom. 

Exercise is Even Greater than We Thought, It Changes Our DNA

Posted by Garcia Weight Loss on 12/19/2014
Exercise is not only about the short term gain of losing weight and getting stronger. It turns out that regular exercise can also change our DNA, which in turn, helps up get and remain healthy easier, more automatically, in the future.  

Do You Suffer from Chronic Fatigue Syndrome? Can You Treat CFS?

Posted by Garcia Weight Loss on 12/16/2014
Chronic Fatigue Syndrome can be a debilitating condition for a number of reasons. First off, it is tough to diagnose since its symptoms are shared with many other conditions. Next, it is difficult to treat. In fact, CFS  cannot be directly treated. However, there are many steps you can take to treat its symptoms to include IV therapy and making lifestyle changes. 

How Women Can Protect Their Knees from Injury

Posted by Garcia Weight Loss on 12/14/2014
Women athletes need to understand that the key to knee health is strengthening their hips, hamstrings, and abdominal muscles. All of these areas and muscles stabilize knees keeping them sound and healthy. Women who like to exercise or do any sport need to do what they can to protect their knees from injury.   

Losing Weight May Greatly Lower Chance of Breast Cancer Death

Posted by Garcia Weight Loss on 12/14/2014
A recently released study of the survival rates of 2,400 women with breast cancer found that those who followed a low-cat diet and dropped as little as five or six pounds and kept it off for at least five years had a dramatically higher chance of survival.  

Stretching Matters

Posted by Garcia Weight Loss on 12/14/2014
Although stretching is a vital part of any well-rounded fitness program, it does not need to take up any more than 10 to 15 minutes a time. When you stretch after workouts, you will be speeding up your body's recovery and protecting it from injury. Moreover, stretching gives your mind and spirit time to unplug and reboot. 

Antioxidants, Omega 3s, and B Complex Are Three Supplements That Will Change You, Your Life

Posted by Garcia Weight Loss on 12/13/2014
Although there seem to be new supplements hitting the market each and every day, there are some dietary supplements that sciences has proven have been helping people fight aging and stay healthy for many years. 

Go Slow to Build Your Endurance Base

Posted by Garcia Weight Loss on 12/12/2014
While endurance training has fallen out of favor, the fact remains that there are numerous benefits to ow-intensity endurance training. People who are new to exercising especially benefit from this type of heart rate zone 2 training since it prevents injuries. 

How to Start Losing Weight Now

Posted by Garcia Weight Loss on 12/10/2014
Hey, we all know that losing weight can be tough. However, we here at the Jay J Garcia MD Weight Loss and Wellness Centers also know that anyone can lose weight because we have help thousands of clients do just that. By evaluating your current condition, creating a specialized weight loss plan, and meeting with you weekly, we can have you meeting your weight loss goals in no time at all.  

Yes, Women Need to Lift Weights Too

Posted by Garcia Weight Loss on 12/10/2014
Women need to make sure that regular resistance training is part of their fitness program. Aerobics and yoga are not enough. Lifting weights or doing other types of resistance training exercises help ladies maintain muscle mass, lose fat, strengthen bones, and fight maladies such as type 2 diabetes and heart disease. When you lift weights, you will feel great, look great, and live great.   

Five Reasons to Lose 10 Pounds

Posted by Garcia Weight Loss on 12/7/2014
Numerous studies have shown that losing just 10 pounds will provide numerous health benefits to overweight people. Some of these benefits include reducing the risk of developing diabetes, breathing easier, enhancing your sex life, lowering your blood pressure, and reducing joint pain.


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