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Eat More Psyllium, Weigh Less and Live Long

Posted by Michael on 2/27/2014
Fiber is an excellent source of slow-release glucose that fills you up quickly without expanding you waistline. Because of its highly-desirable health benefits, fiber is the go-to food of people who want to be lean but fit. But not all fibers are created equal; some are better than others in the weight-loss department while packing more nutritional punch. One of the most sought after soluble fibers is psyllium whose seeds and husks have found application in a wide range of digestible benefits.

3 Benefits of Meal Replacement Bars

Posted by Michael on 2/4/2014
There are a lot of gimmicks out there promising to help you lose weight fast. Most of them donít work. Some of them help you lose weight, but the results donít last. Eating a healthy diet is the only way to get sure results that help you keep the weight off for years to come. Meal replacement bars can help you to eat a healthy diet and achieve your weight loss goals. Here are just three of the benefits of meal replacement bars:

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