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Start Working Your Way to a Summer-Ready Body

Posted by Michael on 4/20/2014
Summer is fast approaching and before you know it, it’s already time to don your favorite two-piece bikinis and go on that much-awaited trip to the beach. But of course, you’d have to first make sure that you have a bod worth putting on display as well. This doesn’t just mean that you have to be stick thin or super muscular, but more about achieving your best look that’s suitable for your body type. Here are some ways on how you can jump start your summer-ready body:

The Endless Battle

Posted by Michael on 4/11/2014
If you were to ask a group of people whether or not they would like to lose weight, the majority of them would say “yes.” It’s a universal quest.  Seems like something so prominently sought after would have an easy, universal solution, doesn’t it?  Well, while there may not be one simple solution or answer to the weight loss effort, there are things that are proven to be helpful in anyone’s effort to lose weight.

Three Main Components of a Successful Weight Loss Plan

Posted by Michael on 4/11/2014
There is not one, single way to effectively lose weight.  It is a goal that requires a variety of important components to be successful.  Each different aspect of the weight loss plan targets the goal in a different way.  The three main categories that will lead you to your goal are a proper nutrition plan, an exercise routine, and a support system.  The following article will describe the important role that each one plays.

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 Stress, Cortisol, and Weight Gain
 7 Awesome Benefits of Omega-3
 Engaging Employees to Win the Battle Against Obesity
 The Benefits of Anti-Oxidants and CQ10 to Health
 It's Time for a Facial

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