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How What You Drink Can Influence Your Weight-Loss Goals

Posted by Garcia on 5/3/2014
Liquid calories are just as important as the calories you get from food. Though many people overlook the role of beverages in their diet, this is a mistake.

Prevent Type 2 Diabetes

Posted by Garcia on 5/2/2014
There is a direct correlation between being overweight and having Type 2 diabetes.  Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal.

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