The perfect formula for easy weight loss is a balanced diet + calorie deficit + well structured workout. But, the struggle of attaining the perfect formula becomes difficult in the journey of weight loss. More so after the COVID-19 pandemic.
Deciding on to reduce weight is a huge struggle but it does have its advantages like a better blood pressure, lessens cholesterol and reduces the risk of a variety of other chronic diseases. It is easy to think, but it is much more difficult to accomplish. There's a booster that can help you kickstart your weight loss journey: dietary supplements.
Fortunately, there are several weight loss supplements available online that can make the transition to a slimmer waistband effortless and simple.
Do Supplements for Weight Loss Really Work?
It is quite normal to think if dietary supplements work towards weight reduction, which is why it’s critical to select supplements that are safe and supported by functional medicines.
Also known as fat burners, Weight loss supplements, are not magic pills that cause fat cells to smoke up. Instead, they use different mechanisms like,
- Improve your metabolism so you burn more calories.
- Enable your body to store less fat.
- Suppress your appetite to reduce the calorie intake.
In this blog, we have mentioned 4 best weight loss supplements that help you lose those extra pounds and regain the health,
Calcium Pyruvate
Pyruvate has become a hot favourite of scientific research which has been linked to weight and fat loss when used with a calorie-restricted diet. Pyruvate, also known as Calcium Pyruvate is good for a strong immune system, greater energy and for potential fat loss.
Calcium Pyruvate is particularly advantageous to sportsmen because of its capacity to assist develop muscle, offer prolonged energy, and combat exhaustion. Pyruvate is a prominent supplement among health conscious people and wrestlers since it aids in energy production by improving the passage of glucose from the bloodstream into the muscles.
Green Tea
One of the healthiest drinks in the world - Green tea, is high in antioxidants and other plant based chemicals that can make your health even better.
Green tea is said to help you burn fat because it consists of caffeine. Although the amount of caffeine is much less than as compared to a cup of coffee, it still does cause a modest effect. Caffeine is a popular stimulator that aids fat burning and improves workout performance, as per various studies.
On Garcia, you can shop for Green tea extract supplement - Pro-trim. Each capsule has more than half EGCG, and green tea extract (300mg). It is termed as a green tea powerhouse. It is the most effective green tea capsule available in the market today!
Omega-3 Fish Oil Capsules
The omega-3 fatty oil is a group of healthy fats that is crucial for human health. Fish oil omega-3s are said to aid in fat loss in a variety of ways. One of which is by reducing appetite and feeling hungry.
This is beneficial essentially to people who are on some weight-loss diet since they keep feeling that they are hungry. It was studied through a survey of people who consumed either 0.5 gms or 1.5 gms of fish oil per day. It was noticed that people who consumed more omega-3 did not feel hungry upto three hours after the meals.
Omega-3 fish oil improves the metabolic rate of the human body. Hence, more calories are burnt, resulting in weight loss. Consuming fish oil may also increase the quantity of calories and fat you burn during workout, according to research.
While buying Omega-3 oil capsules online, it is essential to check the ratio of EPA and DHA. Maintaining proper amounts of EPA and DHA has been shown in studies to help reduce inflammation, anxiety, cancer, and other hyperactivity disorders.
Shop for Omega-3 Pro Fish Oil from Garcia that has 70% concentration of EPA and DHA. It is one of the unadulterated forms of Omega-3 fish oil available online!
Garcinia Cambogia Extract
Garcinia cambogia is a popular fat-burning fruit grown primarily in India. Malabar tamarind is another name for it.
The peel of the fruit is high in hydroxycitric acid (HCA), the primary component accountable for the majority of the fruit's weight-loss benefits.
Garcinia cambogia has been shown in human trials to lower hunger and make you feel full for a longer time. In another study on rats, it was noticed that it can raise serotonin levels in the brain. Serotonin is a chemical that also works as an appetite suppressant.
It is also a powerful chemical that reduces fat levels in your blood and lessens oxidative stress in the body, according to animal and human studies. The chief factor for this is that it suppresses citrate lyase, an enzyme involved in fat formation. It blocks or stops fat formation in the body due to this enzyme. Hence, when fat formation is reduced, the existing fat is used up and you lose weight.
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The Takeaway
Weight loss supplements are the best for people who need to lose weight, decrease cravings, enhance metabolism, burn fat, and gain energy.
You expect to see improvements if you've been exercising and watching what you consume. If you're having trouble losing weight, consider taking dietary supplements.
A weight loss supplement might give you the extra boost you need to take that initial step in the journey of weight loss!