omega-3 deficiency

The Warning Signs and Symptoms of an Omega-3 Deficiency (and What to Do About It)

Erin Schnittker

Did you know that omega-3 fatty acids make up an integral part of cell membranes? Without enough of these fatty acids in your body, you will start to see all sorts of unpleasant signs of an omega-3 deficiency. Omega-3 is a particular type of polyunsaturated fatty acid, often known as PUFA, and it plays an important role in various systems throughout the body such as the immune system and the cardiovascular system. 

But where can you get more omega-3 if you are deficient, what is omega-3 exactly, and how can you know if you are deficient in the first place? Keep reading and learn more about this fatty acid below.

The Benefits of Omega-3 Fatty Acids in the Body

The body would have a hard time surviving without omega-3 fatty acids. The main forms of omega-3 in foods and supplements are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Studies have found that these fatty acids are especially beneficial for the cardiovascular system.

In particular, these fatty acids may have the ability to reduce the incidence of abnormal heart rhythm. Abnormal heart rhythms may occur as the result of a stroke, heart attack, or other reasons. In the same vein, omega-3 fatty acids may be able to reduce the incidence of heart attacks and strokes. 

This is especially important since heart attacks and strokes can be readily or at the very least leave people much weaker than before.

The Details

The fatty acids may even have an effect on the growth of plaque within arteries. When there is too much plaque in one's arteries, the chance of having a heart attack or stroke increases.

That's because blood will have a much harder time flowing through those blood vessels and sooner or later, some of the plaque will travel to the heart or lungs to cause a heart attack. But if omega-3 fatty acids are able to slow the development of plaque within the arteries, you won't have to worry so much about strokes and heart attacks. Of course, these fatty acids can't make you completely invulnerable to these conditions, but they can certainly help. 

Finally, these fatty acids may even help those with heart disease live longer. People with heart disease may die of sudden cardiac death, but omega-3 fatty acids may have the ability to reduce the occurrence of sudden death. This is important because while the fatty acids cannot cure a person's heart disease, they can still potentially help someone live a longer life.

Signs of an Omega-3 Deficiency

Now that you know about the importance of omega-3 in the body, especially concerning the cardiovascular system, it's time to explore what might happen if you are deficient in these fatty acids. One of the first signs of deficiency you might experience is irritated skin. 

You might start to develop dry skin and you might even develop acne. If these problems aren't usual skin problems for you, the root of the problem might have to do with your nutrition. The reason why an omega-3 deficiency will affect your skin is that omega-3 fatty acids have the ability to protect your skin barrier. 

The fatty acids are able to strengthen this barrier and also keep your skin hydrated. Without them, your skin will become dry and weak. You might even develop certain skin conditions such as eczema as a result. 

But what about the occurrence of acne? Omega-3 fatty acids have the ability to fight against inflammation. Acne is a form of inflammation that occurs within your pores. 

By taking more of these fatty acids, you have the chance to soothe your skin and return it to its former health.

More Signs

Besides dry skin, you may also experience dry eyes. That's because omega-3 fatty acids help keep the eyes moisturized and prevent the evaporation of tears.

Those that have chronic dry eyes may be deficient in omega-3 fatty acids. Some studies have found that when those who suffer from dry eyes take omega-3 fatty acid supplements, symptoms of their dry eyes are significantly reduced. 

Finally, when you are deficient in these fatty acids, you might experience more joint pain. Joint pain often has inflammatory causes. Since these fatty acids fight inflammation, it makes sense that you will have more inflammatory pain if you are deficient. 

Omega-3 Fatty Acid Supplements

Now that you know about the dangers of being deficient in omega-3 fatty acids, you might be wondering, "Should I take an omega-3 supplement?" As a matter of fact, taking omega-3 supplements can be very helpful to your health. A lot of omega-3 comes from foods such as fish, but the problem is that not many people eat enough fish to get enough omega-3 fatty acids in their systems.

You would have to eat fish such as tilapia or salmon several times a week to accomplish this. If you don't like fish or don't want to eat fish all the time, omega-3 fatty acid supplements are the perfect alternatives. These supplements are easy to take and they can seriously benefit your health. 

This is true whether or not you're deficient in omega-3 fatty acids. By making sure that you have the right levels of these fatty acids in your body, you won't have to worry about the signs of deficiency such as joint pain and irritated skin. 

All About Omega-3 Deficiency

Omega-3 deficiency is no joke. When you are deficient in these fatty acids, you risk experiencing signs such as joint pain, dry eyes, and irritated skin. Fortunately, taking omega-3 supplements can solve this problem. 

To learn more about omega-3 supplements, take a look at our products here.

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calcium pyruvate for weight loss

What Is Calcium Pyruvate? How Does It Help With Weight Loss?

Erin Schnittker

Tons of us struggle with weight loss. In fact, a little more than 40% of American adults are overweight.

While there are tons of weight loss supplements you can use, it helps to find one that works for you. One great weight loss supplement you can take advantage of is calcium pyruvate. 

So, are you ready to dive into what this supplement is? Here's a calcium pyruvate guide to help you out!

What Is Calcium Pyruvate?

Before we jump into calcium pyruvate uses and other facts, let's talk about what calcium pyruvate is. 

Pyruvate is a substance that the body naturally produces when it breaks down carbohydrates to produce energy. Calcium is a substance that our bodies need to strengthen bones. 

Calcium pyruvate, a combination of the two, is a supplement that many people use. For the most part, they use it for weight loss although it does have other purported benefits. 

Potential Calcium Pyruvate Health Benefits

There are quite a few different health benefits that calcium pyruvate may have. Keep in mind that calcium pyruvate's benefits don't have a ton of research to back them up. 

Let's check out a couple of different health benefits that you can take advantage of with calcium pyruvate.

Calcium Pyruvate for Weight Loss

The main benefit of calcium pyruvate is that it may promote weight loss by increasing the breakdown of fat in the body. Pyruvate is involved in the metabolic cycle and helps you create energy. 

The idea behind taking the supplement is that it can help boost how much energy your body creates. That helps you break down fat much faster and spurs weight loss.


Another purported health benefit of calcium pyruvate is that it may have anti-inflammatory properties. That may help with both bone and gastrointestinal health. 

Vision Enhancement

Early studies on animals show that calcium pyruvate may help improve vision. That's because it could prevent or delay cataract formation. 

Immune Boosting

Some studies show that calcium pyruvate may help improve immunity. This study applied to rats with IBS, which could translate to humans as well. 

Heart Health Helper

Scientists have studied the health benefits of calcium pyruvate on heart health. The results show that in pigs with cardiopulmonary bypass surgery the supplement helped improve their heart function.

Better Exercise Performance

Some people report that taking calcium pyruvate helps improve their energy levels. They also state that it helps them fight fatigue and boosts their overall endurance.

Side Effects of Taking Calcium Pyruvate

Even though calcium pyruvate is considered safe when taken in the right doses, there are a few side effects to be aware of. You're more likely to experience these effects if you take large doses of the supplement.

The side effects tend to increase in severity as you take more of the supplement. A few things to look out for include: 

  • Bloating
  • Diarrhea
  • Gas
  • Headaches
  • Hives
  • Nausea 
  • Vomiting
  • Weakness

The good news is that these side effects aren't permanent. You can get rid of them just by lowering the dose or stopping the use of the supplement altogether.

Is There a Maximum Dose of Calcium Pyruvate?

If you're concerned about these side effects, don't stress. Calcium pyruvate doesn't have a maximum dosage since negative side effects don't often happen, even with high doses. 

However, just to be on the safe side, it's best to follow the recommended daily dosage. It's also a good idea to consult your primary care physician to see whether you're a good candidate for taking this supplement. 

Who Shouldn't Take Calcium Pyruvate?

Not everyone is a good candidate for taking calcium pyruvate. If you are pregnant or nursing it's a good idea to avoid the supplement.

There's currently not enough scientific evidence to support the safety of using the supplement for women in this position. 

In addition, if you struggle with IBS or diarrhea it's a good idea to skip the supplement. Calcium pyruvate may worsen these conditions, even if it could provide other health benefits.  

Calcium Pyruvate Uses

Most of the time people take calcium pyruvate in a capsule or a powder. The dosage for these forms of the supplement can vary greatly. 

You might find dosages that are just half a teaspoon while others could be as high as six teaspoons! The exact dosage depends on the brand of the supplement and your intended use. 

Remember that it's always a good idea to start small. Research indicates that it may be best to stick to lower doses since higher doses of calcium pyruvate don't actually increase the health benefits. 

Finally, even though most studies don't show interactions between calcium pyruvate and medications, you should check with your healthcare provider. That way you know you're using a supplement that's safe for you.

What to Look for in Calcium Pyruvate

If you're ready to purchase calcium pyruvate, it's important to note that it goes by a few different names. Here are some other names for calcium pyruvate to look for on labels:

  • Acetylformic acid
  • Alpha-Keto Acid
  • Calcium pyruvate monohydrate
  • Oxopropanoate
  • Oxopropanoic acid
  • Potassium pyruvate
  • Pyruvic acid
  • Pyruvate de calcium
  • Pyruvate de Creatine
  • Pyruvate de Magnesium
  • Sodium pyruvate

It's important when shopping for calcium pyruvate to make sure the label doesn't say that it can cure or treat a disease. According to the FDA, this is illegal, and if you find a bottle like this you should throw it away immediately.

Try Calcium Pyruvate Today

Calcium pyruvate is an interesting supplement that may help with various aspects of our health. More importantly, it may be a great way to get rid of excess fat. 

So, are you ready to start shedding the pounds with calcium pyruvate? Browse our shop to find these weight loss supplements and so much more!

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