Did you know snacking can help prevent you from overeating? Regulate your blood sugar level and mood by snacking on protein. If you want to learn about the importance of protein, keep reading.
In this guide, you’ll learn about how to consume high-protein snacks. There are a number of different snacks you can bring to work. Avoid late-night binges or low energy levels by snacking on protein.
Ready to learn more? Keep reading.
1. Begin Consuming Smoothies
Have you ever taken a smoothie to work with you? You could add a few different supplements to your smoothie. Try blending up spinach, peanut butter, and protein powder.
Consuming a smoothie during the day is an excellent way to get more protein in your diet. Try a few different flavors to determine your favorite type.
Some people prefer green smoothies while others like fruit smoothies.
2. Have You Tried Jerky?
Jerky is meat that’s cut into strips and dried. The fat usually gets trimmed off, making it a great snack.
Jerky contains a lot of protein. Try salmon, turkey, chicken, or beef jerky. Store-bought versions tend to get filled with artificial ingredients and sugar. Make jerky at home. You have more control over the ingredients.
3. Make Delicious Trail Mix
Combine your favorite nuts and dried fruits to make a yummy trail mix. Some people will throw in some dark chocolate chunks, as well. Trail mix usually provides you with a couple grams of protein in a small serving.
Increase the protein in your trail mix by adding more almonds or pistachios. These nuts have a higher content of protein compared to cashews or walnuts.
Dried fruit and nuts are caloric. You should eat a handful for your snack.
4. Rolled Ham or Turkey
Need a quick protein snack? Try rolling up slices of turkey or ham. You could even sneak in a pickle or sliver of cheese. These are yummy snacks that don't contain the carbs and calories from bread.
You will improve your blood sugar levels and regulate your appetite. Make sure you look at choosing a low-sodium deli meat option when shopping at the grocery market.
5. Create a Yogurt Parfait
Greek yogurt’s filled with protein, making it an excellent option for a fruit parfait. Add Greek yogurt to your takeaway container. Fill it with fresh fruit and sprinkle some nuts over the parfait.
Greek yogurt also contains a lot of calcium, which benefits bone health.
6. Yogurt Dip With Vegetables
Another excellent snacking option is cut-up vegetables. Vegetables don’t have a ton of protein, but you could increase the protein by adding a yogurt dip. Yogurt dip will get made from fresh herbs and Greek yogurt.
Try making a yogurt dip in a big batch. You can place it in smaller containers to grab and go when necessary.
7. Don’t Forget Canned Tuna
Tuna's an excellent and healthy snack, containing many grams of protein. Also, tuna has omega-3 fatty acids, which promote good brain health.
You could mix up a can of tuna with a bit of ranch or mayo. Bring some rice crackers or vegetables for the side.
8. Try Boiling Some Eggs
Eggs will provide you with the most nutrients your body needs. They have trace minerals and tons of B vitamins.
Boiled eggs are also versatile, making them a portable snack for when you’re on the move.
Try cooking a dozen eggs at the beginning of the workweek. You can quickly put them in a baggy when you head out the door.
You'll feel fuller for a more extended period. You can lessen the chances of snacking on a bunch of unhealthy treats.
9. Peanut Butter and Banana or Celery
Some people love to spread peanut butter on celery. This is a yummy and healthy snack filled with a good amount of protein from the peanut butter. You could also try out almond or cashew butter instead.
Another option is to put peanut butter on banana slices.
10. Energy Bites for the Win
Energy bites are easy to make at home and provide a high-protein snack. You can combine things like nut butter, seeds, and oats. Some people will also add some chunks of dark chocolate to their energy bites.
Energy bites don’t need to go into the oven. You can stir the ingredients together, round them into little balls, grab them and go.
Try a different flavor each week. You can sweeten them with maple syrup, or add unsweetened coconut flakes.
11. Have a Piece of Cheese
Cheese is a healthy and quick snack. It’s a top source of selenium, phosphorus, and calcium. But it’s also high in protein. A slice of cheese will help fill you and make it easier for you to wait until your next meal.
Choose a reasonable portion for your cheese snack. Try one or two ounces because cheese is high in calories.
Learning how to curb cravings will help you maintain a healthy weight. Learn how to curb your appetite if you find the weekends a challenge.
Consume High-Protein Snacks More Often
Did you find this guide helpful on high-protein snacks? It would help if you tried making energy bites at home with nut butter, oats, and seeds. Try to boil eggs for the workweek and portion out cheese slices.
Protein snacks will help regulate your blood sugar, helping to prevent a binge on junk food later.
Try different protein snacks or diet supplements. Check out some of our helpful weight loss products today.