high protein snacks

Feel Full for Longer: 11 Delicious High Protein Snacks

Erin Schnittker

Did you know snacking can help prevent you from overeating? Regulate your blood sugar level and mood by snacking on protein. If you want to learn about the importance of protein, keep reading.

In this guide, you’ll learn about how to consume high-protein snacks. There are a number of different snacks you can bring to work. Avoid late-night binges or low energy levels by snacking on protein.

Ready to learn more? Keep reading.

1. Begin Consuming Smoothies

Have you ever taken a smoothie to work with you? You could add a few different supplements to your smoothie. Try blending up spinach, peanut butter, and protein powder.

Consuming a smoothie during the day is an excellent way to get more protein in your diet. Try a few different flavors to determine your favorite type. 

Some people prefer green smoothies while others like fruit smoothies. 

2. Have You Tried Jerky?

Jerky is meat that’s cut into strips and dried. The fat usually gets trimmed off, making it a great snack.

Jerky contains a lot of protein. Try salmon, turkey, chicken, or beef jerky. Store-bought versions tend to get filled with artificial ingredients and sugar. Make jerky at home. You have more control over the ingredients.

3. Make Delicious Trail Mix

Combine your favorite nuts and dried fruits to make a yummy trail mix. Some people will throw in some dark chocolate chunks, as well. Trail mix usually provides you with a couple grams of protein in a small serving.

Increase the protein in your trail mix by adding more almonds or pistachios. These nuts have a higher content of protein compared to cashews or walnuts.

Dried fruit and nuts are caloric. You should eat a handful for your snack.

4. Rolled Ham or Turkey

Need a quick protein snack? Try rolling up slices of turkey or ham. You could even sneak in a pickle or sliver of cheese. These are yummy snacks that don't contain the carbs and calories from bread.

You will improve your blood sugar levels and regulate your appetite. Make sure you look at choosing a low-sodium deli meat option when shopping at the grocery market.

5. Create a Yogurt Parfait

Greek yogurt’s filled with protein, making it an excellent option for a fruit parfait. Add Greek yogurt to your takeaway container. Fill it with fresh fruit and sprinkle some nuts over the parfait.

Greek yogurt also contains a lot of calcium, which benefits bone health.

6. Yogurt Dip With Vegetables

Another excellent snacking option is cut-up vegetables. Vegetables don’t have a ton of protein, but you could increase the protein by adding a yogurt dip. Yogurt dip will get made from fresh herbs and Greek yogurt.

Try making a yogurt dip in a big batch. You can place it in smaller containers to grab and go when necessary.

7. Don’t Forget Canned Tuna

Tuna's an excellent and healthy snack, containing many grams of protein. Also, tuna has omega-3 fatty acids, which promote good brain health.

You could mix up a can of tuna with a bit of ranch or mayo. Bring some rice crackers or vegetables for the side.

8. Try Boiling Some Eggs

Eggs will provide you with the most nutrients your body needs. They have trace minerals and tons of B vitamins.

Boiled eggs are also versatile, making them a portable snack for when you’re on the move.

Try cooking a dozen eggs at the beginning of the workweek. You can quickly put them in a baggy when you head out the door.

You'll feel fuller for a more extended period. You can lessen the chances of snacking on a bunch of unhealthy treats.

9. Peanut Butter and Banana or Celery

Some people love to spread peanut butter on celery. This is a yummy and healthy snack filled with a good amount of protein from the peanut butter. You could also try out almond or cashew butter instead.

Another option is to put peanut butter on banana slices.

10. Energy Bites for the Win

Energy bites are easy to make at home and provide a high-protein snack. You can combine things like nut butter, seeds, and oats. Some people will also add some chunks of dark chocolate to their energy bites.

Energy bites don’t need to go into the oven. You can stir the ingredients together, round them into little balls, grab them and go.

Try a different flavor each week. You can sweeten them with maple syrup, or add unsweetened coconut flakes. 

11. Have a Piece of Cheese

Cheese is a healthy and quick snack. It’s a top source of selenium, phosphorus, and calcium. But it’s also high in protein. A slice of cheese will help fill you and make it easier for you to wait until your next meal.

Choose a reasonable portion for your cheese snack. Try one or two ounces because cheese is high in calories.

Learning how to curb cravings will help you maintain a healthy weight. Learn how to curb your appetite if you find the weekends a challenge.

Consume High-Protein Snacks More Often

Did you find this guide helpful on high-protein snacks? It would help if you tried making energy bites at home with nut butter, oats, and seeds. Try to boil eggs for the workweek and portion out cheese slices.

Protein snacks will help regulate your blood sugar, helping to prevent a binge on junk food later.

Try different protein snacks or diet supplements. Check out some of our helpful weight loss products today.

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15 Healthy Snack Options That Can Help You Lose Weight | Garcia Weight loss

15 Healthy Snack Options That Can Help You Lose Weight

Erin Schnittker

In a recent survey, more than 25% of Americans reported snacking multiple times a day. Snacking is great, but if you are trying to lose weight, it can be hurtful to your goals. 

If you choose healthy snack options in moderation, then you can still meet your weight-loss goals without getting rid of your snacking habits.

Here are a few of our favorite nutritious treats to help you snack smarter and live a healthy lifestyle.

1. Apples and Peanut Butter

Apples and peanut butter is one of the most classic snacks around. You can't go wrong with this duo.

Apples are high in fiber, which is good for the digestive system. Peanut butter is not only delicious, but also high in healthy fats and extremely satiating. So, a little goes a long way.

2. Mixed Nuts

Nuts are a great choice if you need a quick boost of protein. One serving of mixed nuts can pack in 5 grams of protein

When it comes to nuts, the options are endless. Some popular varieties include almonds, peanuts, macadamia nuts, cashews, almonds, and pecans.

It is important to note that nuts are not a low-calorie choice, so you need to be mindful of your portion size.

3. Celery and Cream Cheese

Calling all celery juice fanatics! Celery is a low-calorie vegetable that is great for the digestive system. Paired with cream cheese, it makes a delicious and healthy treat.

You can even spice this snack up by adding some "Everything But the Bagel" seasoning.

4. Popcorn

If you like volume in your snacks, then popcorn is the way to go. There are many delicious low-calorie popcorn options on the market today that allow you to eat a large amount while still staying under your daily caloric intake goal.

Be mindful of how you are making popcorn. Cooking popcorn in oil can add extra unwanted calories.

5. Protein Shake

Protein shakes make for an excellent nutritious and filling snack option. For those with a sweet tooth, protein shakes can easily be made into milkshakes by blending them with some ice.

If you are looking for a delicious and satiating protein shake, then check out our Hunger Control Shakes in both chocolate and vanilla.

6. Greek Yogurt with Berries

If you want a decent ice cream substitute, then greek yogurt with berries is a great option. It generally has less sugar and more protein than the average bowl of ice cream.

There are dozens of greek yogurt flavors to choose from and many different types of berries to top them with as well.

7. Watermelon

Because watermelon is made up of mostly water, it makes for a yummy, low-calorie treat that can also help you stay hydrated.

One serving of watermelon is made up of 91% water and contains only 30 calories. While fresh watermelon is amazing on its own, it is also delicious when frozen or added into shakes.

8. Carrots and Hummus

If plain carrots just don't cut it for you, then try dipping them in hummus. You will get your veggies in with the carrots while also taking in healthy fats from the hummus.

Hummus comes in a variety of flavors, so you can change it up whenever you want.

9. Tuna Salad and Crackers

Tuna is an excellent source of vitamin D and protein. Pairing it with crackers will be sure to leave you feeling full for hours.

If you want to make your tuna salad healthier, you can substitute the mayonnaise for plain greek yogurt or avocado.

10. Cheese and Crackers

If tuna isn't your thing, then cheese is also a great topper for your favorite cracker. When eaten in moderation, cheese can help to lower blood pressure while also increasing your protein intake.

Some of the healthiest cheese options are Mozzarella, Ricotta, and Parmesan. 

11. Cottage Cheese

Cottage cheese is high in both protein and calcium, which is excellent for bone health. While cottage cheese is delicious on its own, some people love to add in extras such as pineapple or toasted nuts.

If you can't get enough of cottage cheese, then try out this cottage cheese protein pancake recipe.

12. Granola Bars

If you need a quick and easy snack on the go, then granola bars are a great option. Many granola bars are full of unneeded sugar, so it is important to read the nutrition label before you buy them.

In addition to granola bars, protein bars are also a great quick snack. Click here to check out a few of our protein bar options.

13. Dark Chocolate and Almonds

If you are looking for a sweet and salty snack, then try pairing dark chocolate with almonds. In moderation, dark chocolate can be highly beneficial. It is rich in minerals such as magnesium, zinc, and iron.

This snack is not low in calories, so it is important to moderate your intake.

14. Chia Pudding

Chia seeds are a superfood that is high in protein, calcium, and zinc. They are also known to increase "good" cholesterol and reduce spikes in blood sugar.

To make chia pudding, all you need to do is combine chia seeds, milk, and honey (or another sweetener) and let them sit in the fridge for two hours. The chia seeds will soak up the milk, creating a pudding-like texture and a tasty snack.

15. Roasted Chickpeas

If you love salty chips, then roasted chickpeas may be a great alternative for you. Chickpeas are very high in fiber and can also help prevent constipation and control blood sugar. Roasting chickpeas gives them a crunchy texture that makes them an excellent option for chip-lovers.

All you have to do is rinse your chickpeas, season them, and then dry them out in the oven. You can make this snack in bulk and store it in the pantry.

Try These Healthy Snack Options Today

So, if you want to start your healthy eating journey, then we hope these healthy snack options give you some inspiration. Eating healthy doesn't have to be a bore. There are many delicious alternatives for you to consider.

If you are trying to lose weight, then feel free to check out all of our healthy snacks and weight-loss supplements today.

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