The Benefits of Protein Shots for Nutrition & Weight Loss

The Benefits of Protein Shots for Nutrition & Weight Loss

Erin Schnittker

Did you know that there are almost 2 billion people worldwide who are overweight? Obesity is an especially important problem in the United States where the sedentary lifestyle has been becoming more and more popular over the years along with junk food. The problem many people have is that once they gain weight, it can be a real struggle to lose it again.

Everyone knows that healthy eating is the foundation of maintaining a healthy weight, but what about protein shots? Protein shots are very convenient products that you can bring with you wherever you go. More than that, by supplementing your body with protein, you can give your metabolism a head start when it comes to burning fat and maintaining a healthy weight. 

Keep reading and learn more about why protein supplements (and protein in general) can be so helpful when losing weight. 

Why Is Protein So Important for Weight Loss?

When trying to lose weight, many people make the mistake of thinking that if they eat as little as possible, they can lose more weight at a faster rate. However, this is not necessarily true. Suppose that you only cut down to one big meal a day to lose weight. 

After a few weeks or months, you find that you haven't lost as much weight as you thought you would. Why might that be, you ask? When you cut down your food intake this much, your metabolism will actually slow down instead of speed up. 

This, of course, is not what anyone wants when they're trying to lose weight. A solution to this is to eat more protein. By eating more protein, you can eat three times a day as you normally would and you would still lose weight. You might even gain some muscle in the process, especially if you're going to the gym regularly. 

But how might this be? An important reason for this is that protein is full of hormones such as peptide YY and cholecystokinin that are able to increase your levels of satiety. So, when you eat more protein and cut out carbs and fats, the hormones in the proteins you're eating will make you feel less hungry. 

As a result, you won't want to eat as you normally would and, of course, by cutting down your calories, you will start to lose weight. But the benefits of eating more protein don't stop there. Consuming more protein can actually kickstart your metabolism and help you burn more calories even if you aren't actively trying to burn them. 

But where do protein shots fit into all this? 

Protein Shots Are Full of Healthy Nutrients

While losing weight, it's important that you stay healthy. For example, while weight loss supplements such as protein shots can be great for your health, they aren't the only thing to consume when you're trying to lose weight. Instead, you should have a balanced diet while reducing your carb and fat intake. 

That way, you won't be deprived of important nutrients when you're trying to shed a few pounds. But you might be wondering why you should bother taking protein shots when you could get protein from other sources. For example, you could get plenty of lean protein from a steak or a piece of chicken. 

While this is true, you will find that even if you eat lean meat every day, you still might not be getting enough protein. That's because both a piece of steak and your appetite have limits. Meat will only provide so many grams of protein per service. 

Protein shots, on the other hand, will be able to provide you with much higher levels of protein per serving. You also won't have to waste time cooking and preparing your protein shots since they are ready to go whenever you are. And keep in mind that protein shots don't only have protein. 

They are also full of healthy nutrients such as calcium, sodium, and iron. These nutrients are important for various functions throughout your body. By supplementing your diet with them, you can make sure that you stay full of energy and vigor while losing weight. 

You won't even have to worry about the calories within the protein shots themselves. Protein shots hardly have any calories. Besides that, protein burns itself off so fast (and helps to burn calories in general) that the calories in a protein shot hardly matter. 

Protein Shots Can Help You Build Muscle

Most people want to gain muscle while losing weight. That way, they'll have some defined muscles to show off after they lose a few pounds. Protein shots can help you accomplish that without any problems. 

You will find that when you combine protein shots with regular exercise, you will be able to burn fat and build muscle in no time. This is important because when you lose weight, a common problem that people have is that their muscle mass declines as well. Consuming more protein can make sure that you don't lose any important muscle mass.

For the best results, you should take a protein shot after exercising. This is important because after you exercise, your body will be flowing with energy and your metabolism will be boosted, but it won't stay that way. By taking protein after you exercise, the protein can help keep your metabolism active and it can help your muscles grow and repair themselves. 

The Benefits of Protein Shots

Protein shots are full of benefits for those looking to lose some weight. By consuming more protein, you can give your metabolism a head start and you can start burning calories faster than ever before. 

To learn more, check out some of our products here