weight loss workout routine

This Is How to Create a Weight Loss Workout Routine

Erin Schnittker

Nearly half of all American adults have tried to lose weight in the past 12 months. Without a weight loss workout routine, however, you might struggle. Establishing a routine ahead of time can help you maintain consistency.

Remaining consistent as you work through your workout routine can help you accomplish your weight loss goals.

Not sure where to start? Here are a few tips that can help.

With these tips, you can develop the best workout routine based on your needs and goals. Read on to start slimming down today. 

Start Strategizing

Before you start working up a sweat, sit down to develop your entire strategy.

First, outline your goals. Setting specific and measurable goals can help you track your progress along the way. Otherwise, you might not realize certain types of exercises aren't helping you accomplish your goals.

Think of the different elements involved in your weight loss workout routine, too. For example, you'll need to consider:

  • Strength training
  • High-intensity interval training
  • Steady-state cardio
  • Active recovery
  • Your eating habits

If you're struggling to develop your strategy, consider working with a trainer or expert. Leveraging their experience and expertise can help you develop a more effective program. 

Adjust Your Diet

Even if you find the best exercises for weight loss, you'll struggle to accomplish your goals if you're not eating right. You need to consider how your diet can have an effect on your routine.

In order to lose weight, you'll need to create a calorie deficit. In other words, you need to eat fewer calories than you're burning.

You'll also need to consider what you're eating. Focus on quality calories and foods that are full of nutrients. 

Try to add foods to your routine that will boost your metabolic rate. These foods can help increase your metabolism while promoting fat loss. For example, you can start consuming more:

  • Fatty fish
  • MCT oil
  • Coffee
  • Eggs
  • Whey protein
  • Chili peppers
  • Oolong tea
  • Full-fat Greek yogurt
  • Olive oil
  • Apple cider vinegar
  • Green tea

As you make adjustments to your diet, make sure you're eating varied, colorful, and nutritionally dense foods. If you're struggling to get the nutrients you need, consider adding supplements to your routine. Otherwise, a vitamin and mineral deficiency could impact your ability to lose weight.

You can find weight loss supplements here.

Focus on eating whole foods like fruits, vegetables, whole grains, seeds, nuts, and legumes.

Keep track of what you're eating by keeping a food and weight diary. Make sure to measure your servings and control your portions, too.

Maintain Consistency

About 80% of people who shed a significant portion of body fat won't maintain that degree of weight loss for 12 months. It's not enough to develop a weight loss workout routine. You also need to stick with it.

In order to experience results, you need to maintain consistency over a period of time. 

Make sure you're choosing the best exercise routine based on your preferences. Otherwise, you won't feel excited about working out.

Start creating a general schedule. Think about when you'll work out and what types of exercises you'll complete. Then, schedule at least two recovery days.

Your active recovery day can include yoga, swimming, foam rolling, or a walk. These activities will keep you moving while giving your muscles time to heal.

Walking can help lower your stress levels and relieve soreness from previous workouts, too. Meanwhile, yoga and swimming can benefit your range of motion. 

Make a promise to yourself that you'll stick with your schedule. 

Establish Routines

As you begin researching the best exercises for weight loss, try to add variety to your schedule.

Avoid following the same workouts that complete the same pattern. Instead, mix up the activity, loads, miles, times, or reps. Otherwise, you could get bored.

Doing the same thing every single day can cause mental burnout. You could risk injuring yourself, too. 

Instead, try to work out a different area (abs, arms, legs, etc.) with each routine. 

Increase Intensity

In order to experience consistent progress, you need to make sure your workouts are getting harder over time. For example, you might increase the volume, load, or speed of completion. Challenge yourself by increasing the intensity.

Otherwise, you could plateau.

Don't make things harder on yourself too quickly. Instead, build up toward the challenge.

Challenge yourself slowly and gradually. Give yourself time to recover from previous workouts, too.

If you introduce a challenge too quickly, you could injure yourself, lose motivation, or burn yourself out.

Try maintaining each weight loss workout routine you develop for about four weeks. Then, change it up. 

Make sure to listen to your body, too. If you're not recovering in time, you likely intensified the workout too soon.

Track Your Progress

In order to develop an effective workout routine, it's important to track your progress along the way. Otherwise, you might not recognize what's working (or what's failing) to help you accomplish your goals.

For example, you can record times, loads, and miles.

Consider how your body feels, your recovery times, and your mental state, too.

If your progress is stalling, reevaluate your workouts. Consider adjusting your routine based on your data. For example, maybe you're increasing the challenge too quickly and therefore struggling.

Maybe you've lost your workout motivation because you've challenged yourself too quickly.

If you experience decreased performance, it's time to make a change! Adjusting your routine as needed can help you avoid a plateau. 

Meanwhile, seeing how much you've accomplished could give you the workout motivation you need to power through another week. 

Start Slimming: Develop Your Weight Loss Workout Routine Today

Ready to start slimming down? Use these tips to develop your own, personalized weight loss workout routine. With these tips, you can develop a routine designed with your goals in mind.

Then, you can start slimming down, eventually begin bulking up, and start loving the new you!

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