Vitamin C is also called by its chemical name, ascorbic acid. It is a water-soluble antioxidant that reacts directly with superoxide, hydroxyl radicals and singlet oxygen species. The body uses Vitamin C as a specific electron donor for enzymes and is required for the biosynthesis of neurotransmitters as well as peptide hormones.

In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron, the form of iron present in plant-based foods. Taking at least 200 mg of vitamin C per 30 mg of iron together increases nonheme iron absorption in adults. In children, adding 25-50 mg of Vitamin C daily can increase iron absorption from a meal by 3.2- 4.8-fold compared to eating the meal alone.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.