calcium pyruvate for weight loss

What Is Calcium Pyruvate? How Does It Help With Weight Loss?

Erin Schnittker

Tons of us struggle with weight loss. In fact, a little more than 40% of American adults are overweight.

While there are tons of weight loss supplements you can use, it helps to find one that works for you. One great weight loss supplement you can take advantage of is calcium pyruvate. 

So, are you ready to dive into what this supplement is? Here's a calcium pyruvate guide to help you out!

What Is Calcium Pyruvate?

Before we jump into calcium pyruvate uses and other facts, let's talk about what calcium pyruvate is. 

Pyruvate is a substance that the body naturally produces when it breaks down carbohydrates to produce energy. Calcium is a substance that our bodies need to strengthen bones. 

Calcium pyruvate, a combination of the two, is a supplement that many people use. For the most part, they use it for weight loss although it does have other purported benefits. 

Potential Calcium Pyruvate Health Benefits

There are quite a few different health benefits that calcium pyruvate may have. Keep in mind that calcium pyruvate's benefits don't have a ton of research to back them up. 

Let's check out a couple of different health benefits that you can take advantage of with calcium pyruvate.

Calcium Pyruvate for Weight Loss

The main benefit of calcium pyruvate is that it may promote weight loss by increasing the breakdown of fat in the body. Pyruvate is involved in the metabolic cycle and helps you create energy. 

The idea behind taking the supplement is that it can help boost how much energy your body creates. That helps you break down fat much faster and spurs weight loss.


Another purported health benefit of calcium pyruvate is that it may have anti-inflammatory properties. That may help with both bone and gastrointestinal health. 

Vision Enhancement

Early studies on animals show that calcium pyruvate may help improve vision. That's because it could prevent or delay cataract formation. 

Immune Boosting

Some studies show that calcium pyruvate may help improve immunity. This study applied to rats with IBS, which could translate to humans as well. 

Heart Health Helper

Scientists have studied the health benefits of calcium pyruvate on heart health. The results show that in pigs with cardiopulmonary bypass surgery the supplement helped improve their heart function.

Better Exercise Performance

Some people report that taking calcium pyruvate helps improve their energy levels. They also state that it helps them fight fatigue and boosts their overall endurance.

Side Effects of Taking Calcium Pyruvate

Even though calcium pyruvate is considered safe when taken in the right doses, there are a few side effects to be aware of. You're more likely to experience these effects if you take large doses of the supplement.

The side effects tend to increase in severity as you take more of the supplement. A few things to look out for include: 

  • Bloating
  • Diarrhea
  • Gas
  • Headaches
  • Hives
  • Nausea 
  • Vomiting
  • Weakness

The good news is that these side effects aren't permanent. You can get rid of them just by lowering the dose or stopping the use of the supplement altogether.

Is There a Maximum Dose of Calcium Pyruvate?

If you're concerned about these side effects, don't stress. Calcium pyruvate doesn't have a maximum dosage since negative side effects don't often happen, even with high doses. 

However, just to be on the safe side, it's best to follow the recommended daily dosage. It's also a good idea to consult your primary care physician to see whether you're a good candidate for taking this supplement. 

Who Shouldn't Take Calcium Pyruvate?

Not everyone is a good candidate for taking calcium pyruvate. If you are pregnant or nursing it's a good idea to avoid the supplement.

There's currently not enough scientific evidence to support the safety of using the supplement for women in this position. 

In addition, if you struggle with IBS or diarrhea it's a good idea to skip the supplement. Calcium pyruvate may worsen these conditions, even if it could provide other health benefits.  

Calcium Pyruvate Uses

Most of the time people take calcium pyruvate in a capsule or a powder. The dosage for these forms of the supplement can vary greatly. 

You might find dosages that are just half a teaspoon while others could be as high as six teaspoons! The exact dosage depends on the brand of the supplement and your intended use. 

Remember that it's always a good idea to start small. Research indicates that it may be best to stick to lower doses since higher doses of calcium pyruvate don't actually increase the health benefits. 

Finally, even though most studies don't show interactions between calcium pyruvate and medications, you should check with your healthcare provider. That way you know you're using a supplement that's safe for you.

What to Look for in Calcium Pyruvate

If you're ready to purchase calcium pyruvate, it's important to note that it goes by a few different names. Here are some other names for calcium pyruvate to look for on labels:

  • Acetylformic acid
  • Alpha-Keto Acid
  • Calcium pyruvate monohydrate
  • Oxopropanoate
  • Oxopropanoic acid
  • Potassium pyruvate
  • Pyruvic acid
  • Pyruvate de calcium
  • Pyruvate de Creatine
  • Pyruvate de Magnesium
  • Sodium pyruvate

It's important when shopping for calcium pyruvate to make sure the label doesn't say that it can cure or treat a disease. According to the FDA, this is illegal, and if you find a bottle like this you should throw it away immediately.

Try Calcium Pyruvate Today

Calcium pyruvate is an interesting supplement that may help with various aspects of our health. More importantly, it may be a great way to get rid of excess fat. 

So, are you ready to start shedding the pounds with calcium pyruvate? Browse our shop to find these weight loss supplements and so much more!

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Fat Loss vs. Weight Loss: What Are the Differences? | Garcia Weight Loss Blog

Fat Loss vs. Weight Loss: What Are the Differences?

Erin Schnittker

f you're struggling to lose weight and get discouraged every time you step on the scale, you're not alone. According to the CDC, nearly 50% of adults tried to lose weight in the last twelve months. 

The trouble is, many people don't understand fat loss vs. weight loss. As a result, they might find that they're not hitting their goal weight no matter how hard they try!

So, are you ready to learn a little bit more about weight loss and fat loss? Check out this fat loss and weight loss guide to learn everything you need to know.

What Is Weight Loss?

To understand the differences between fat loss and weight loss, we need to define each one of these terms. Let's start by defining weight loss. 

Weight loss is simply a reduction in your total body mass. When you notice that the number on the scale drops, you're losing weight. However, the weight you're losing could be due to fat, muscle, or water loss. 

Since water makes up about 60% of the human body, you're often losing water in the body rather than losing fat. In other words, your body loses fluid and causes you to drop in weight. 

Many times, fluid retention occurs in the body and hikes up the number on the scale. That could be due to hormonal imbalances, a diet high in sodium, or eating too many carbohydrates. 

Moreover, people who restrict their calories to help spur weight loss also tend to eat fewer carbohydrates. That can help the body release water that it's been storing, leading to a lower number on the scale.  

What Is Fat Loss?

Now that you understand weight loss, let's talk about fat loss. Fat loss can actually cause weight loss as well, although it's not the same as weight loss overall. 

When you weigh yourself, most scales will just tell you that you've dropped in body weight. They won't specify whether you've dropped in your total body fat or not. 

However, the goal with weight loss should be fat burning. When you burn fat, you reduce the unhealthy weight in your body and keep the muscle and water that your body needs to stay healthy. 

Understanding Body Fat Percentage

In order to measure your body fat percentage, you'll need to choose a measurement type. Here are a few common ways to measure body fat:

  • Bioelectric Impedance Analysis (BIA)
  • Smart scales
  • Dual Energy X-ray Absorptiometry (DEXA)
  • Skinfold Calipers
  • Hydrostatic Weighing

The most accurate and comprehensive way to measure your body fat percentage is using the DEXA scan. However, this scan can be pretty expensive and hard to find. 

Another method you can use to measure your body fat is to buy a smart scale. Smart scales aren't always as accurate, but they can often give you important information about your overall body weight and fat content. 

Another important tool for measuring body fat percentage is to measure your waist circumference. When you have waist circumferences greater than the average, you usually have excess belly fat, which can lead to a slew of health conditions. 

Fat Loss vs. Weight Loss: Which Is Better?

Now that you know what fat loss is and what weight loss is, let's talk about which is better. In fact, it's important to note that there are a few negative health implications of having a low body mass. 

These implications include: 

  • fatigue
  • lowered metabolism
  • issues with neuromuscular function
  • emotional and psychological issues
  • increased risk of injury

On top of that, the metabolic decline that occurs when you have lean body mass can actually cause you to regain fat mass. That can lead to unwanted changes in the body that don't positively affect you. 

The best way to avoid these issues is to focus on losing fat rather than weight. When you lose fat rather than bodyweight, you make sure that your body has all the necessary nutrients and muscles to work properly.

Fat Loss Guide: How to Tell Fat Loss Apart from Weight Loss

If you're shedding the pounds but aren't sure that you're losing weight, there are a few easy ways for you to check on that. Healthcare professionals can check for you using specialized devices. 

On top of that, there are a few methods you can use at home. These methods for checking your fat loss include: 

  • Body Fat Scales
  • Calipers 
  • Tape Measures
  • Body Mass Index (BMI) Measurements
  • Waist-to-Hip Ratio

Remember that each of these methods has its advantages and disadvantages. The easiest way for you to check that you're losing body fat is to use a few different methods to check your progress and verify how much fat you're losing. 

How to Maintain Muscle and Burn Fat

When it comes to burning fat and losing weight, you want to make sure that you maintain your overall muscle mass even as you shed pounds. That helps ensure that your body functions correctly. 

A few diets that are low in carbs or high fiber can result in a loss of body weight but also lead to muscle degeneration. To make sure you don't suffer from this issue, it's better to eat a high-protein diet. 

On top of that, taking certain dietary supplements can help you keep lean mass and burn fat. Incorporating these practices into your diet is a great way to ensure you get rid of body fat while maintaining a healthy mass. 

Burn Body Fat Today

Now that you know a few key things about fat loss vs. weight loss, you're ready to start using this information to your benefit. With this guide, you're ready to start your weight loss journey and begin blasting away unwanted fat. 

So, do you want to say goodbye to pesky fat once and for all? Place an order with our team for one of our diet and weight loss supplements to help boost your fat loss efforts!

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Zinc for Weight Loss: Does It Work?

Zinc for Weight Loss: Does It Work?

Erin Schnittker

Did you know that almost half of the people who walk this planet are trying to lose weight? That is almost 4 billion people who are trying to actively lose weight.

So how are they trying to do it? Depends on the person since there are so many different diets, weight loss techniques, and other fads out there. But did you know that you may be able to use zinc for weight loss?

Why? What does it do? What are the benefits?

Keep reading this guide to zinc for weight loss!

What Is Zinc?

For starters, if you aren't familiar with this element, you should be since it's floating around in your body as you read this (or you at least hope it is!). In your body, it does the following:

  • helps with making new cells
  • helps heal wounds or other bodily injuries
  • aids in the processing of carbs and fats (overall metabolism)

Although zinc can be found in various food sources like meat, shellfish, dairy, and bread, many people choose to use zinc supplements to aid in more benefits. Using zinc supplements can also reassure you that you are not deficient in zinc intake.

So what are those benefits?

Supplementing with zinc can help with:

  • less frequency of illness because of a stronger immune system
  • better brain functioning

Making sure you have enough zinc in your body will help support all of these crucial functions.

What Happens If I Don't Have Enough Zinc?

Zinc deficiency is a real thing. And if someone suffers from this, it means that they are probably also suffering from a bunch of other health problems. These can include mental fatigue, depression and anxiety, skin abnormalities, and potentially impaired growth in younger children.

And, of course (as you were waiting for), it can potentially cause issues with weight management due to a fluctuation in blood sugar levels. As we mentioned before, since zinc aids in carb processing and fat processing, without it, weight management can be difficult.

On top of helping you maintain a bodyweight with the carb and fat processing, zinc also plays a role in keeping muscle mass, which aids in burning more calories. Without a larger muscle mass, it is harder to keep off unwanted weight.

But wait! There's even more! A zinc deficiency can have a negative impact on your thyroid function.

Since your thyroid function has a lot to do with your metabolism and so many other crucial functions in your body, there is a large impact of this on weight management.

How Can Using Zinc Supplements Help You?

Supplementing with zinc can make a huge difference in your bodily function, although it does depend on the amount of deficiency you have in your body already. It can also make a difference depending on what is happening in your body and life at the time of taking it.

Supplementing with zinc can help with:

  • reducing the amount of time a common cold lasts
  • provide relief from acne
  • promote the activity of antioxidants
  • relieve symptoms of depression
  • maintain digestion
  • improve cognitive health

Now that you know what supplementing with zinc can do for your overall health, let's take a closer look at how zinc supplements can help support weight loss.

How Does Supplementing With Zinc Help Weight Loss?

Some studies have shown that people who struggle with weight loss have lower levels of zinc in their bodies. Once those individuals were supplemented with zinc, there was an increase in triglyceride concentration and BMI. This means that their body mass index improved, which is correlated with the percentage of fat on their bodies.

Although there are a few studies on how supplementing with zinc can help weight loss, there still needs to be more research done to show that it works on more individuals. 

Typically, scientists believe that taking zinc for weight loss is not what is truly causing the weight loss. The supplements are actually solving a previous issue or something that is indirectly affecting weight loss, which in turn helps you lose weight. For instance, zinc supplements can target a thyroid that is not functioning properly or help you maintain the muscle mass that you are working for.

An increase in zinc in the body can also help process the carbs and fat that you intake to help with your metabolism.

Since zinc has the ability to target these individual issues, weight loss will come more naturally.

Potential Side Effects of Zinc Supplements

While zinc supplements have great effects on humans' bodily functions, there are also times when negative side effects can come about. Here are a few that are common:

  • Indigestion
  • Headache
  • Nausea
  • Vomiting

This typically happens if too much zinc is taken. The recommended dose is between 7 and 10mg per day. Anything higher is what tends to cause these negative side effects.

Zinc For Weight Loss

If you are trying to lose weight, there are many ways to go about it. You can try to use zinc for weight loss, especially if you feel as though you are suffering from a zinc deficiency. If that's the case, zinc may help you!

Otherwise, there are many other supplements and vitamins that you can try to help aid in weight loss and your overall bodily function. If you're interested, check out our sale items!

You can also read some of our other articles all about weight loss to help you get into the right mindset to get to the point you want to be!

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Is Calorie Counting the Best Way to Lose Weight?

Is Calorie Counting the Best Way to Lose Weight?

Erin Schnittker

Are you looking for a way to ensure better results with your weight loss? Have you always wondered why you weren't able to lose as much as you'd hoped? If so, then you need to learn all that you can about calorie counting.

There are many common questions surrounding this topic. Is calorie counting the best way to lose weight? Why is it so important to do? How can you go about it the right way?

See below for an in-depth guide with several calorie counting tips you can use. As you'll see, it's an essential part of proper weight loss technique.

Is Calorie Counting The Best Way to Lose Weight?

As you well know, the food and drinks that consume each day are converted into energy. However, not all food is created equal in terms of calories.

Calories, in the simplest definition, are a unit of energy. Every unit of energy that a certain food provides is measured by the count of one calorie. 

Counting calories, then, is a method of recording these units of energy and how much you're consuming in a given day, meal, food, etc. The trick is to intake fewer calories without it affecting your ability to go throughout your day.

Here in America, we've been programmed to think we require more calories than we actually do. In fact, studies have shown that a person could maintain the same energy levels on as little as 1,200 a day without going into starvation mode. That said, you shouldn't aim to go that low.

By lowering the number of calories you consume each day, you're encouraging your body to use stored fat as its energy. This creates the "shredding" effect that you wish to see.

Counting calories is all about consistency. What number can you shoot for each day to help you lose weight? This depends on a person's job, daily activity level, workout routine, age, weight, gender, and many other factors.

How to Count Calories Effectively

As Thomas Jefferson once said, "To get something you've never had before, you have to do something you've never done before." If you're looking to count calories for the first time, then you're on the right track to self-improvement!

That said, it's all about calorie counting the right way. If you don't do so, then you won't see the results you want.

As we said earlier, the daily number of calories you need will depend on your age, gender, and activity level—among other things. That said, most experts agree that the recommended daily caloric intake is around 2,000 for women and 2,500 for men.

To shred fat, you'll want to achieve what's known as a "caloric deficit". This is when you intentionally consume fewer calories than your body burns on a given day. Again, the idea here is that your body will start to burn excess fat to account for the missing calories, thus helping you slim up.

But how much of a deficit should you be in? We recommend that you aim for no more than 500 calories less than your maintenance levels. Given the recommended daily intakes mentioned above, women with caloric deficits should aim for no fewer than 1,500 calories per day; men should aim for no fewer than 2,000 calories a day.

Why Calorie Counting is Beneficial for Weight Loss

Should you really be intentional about calorie counting? See below for a list of benefits you'll receive if you instill it in your daily routine.

1. Premium Accountability

If you aren't going to hold yourself accountable for losing weight, who will? Coaches and trainers can only push you so far.

For most people, it isn't their effort in the gym that negate their weight loss, it's the bad decisions they make outside of the gym—their diet.

Calorie counting is a great way to take control of your diet. It will keep you focused on the task at hand and help you shed those pounds faster.

2. Audit Your Diet

Very few people take the time to consider what they're actually eating. Since a big park of calorie counting is entering meals into a calorie tracker (such as My Fitness Pal), it will cause you to take a hard look in the mirror.

You'll notice some glaring holes in your diet. Calorie counting can help you break down your diet on a macronutrient level so that you can balance your intake of proteins, carbs, and fats.

The best way to improve your diet? Eat more whole foods like vegetables, fruits, grains, seeds, legumes, organic meat, fish, and eggs.

3. Accelerated Results

Calorie counting can give you the momentum you currently lack. When paired with proper supplementation, you'll achieve even higher levels of fat shredding.

More importantly, supplementation can optimize your health. For example, taking a daily probiotic could help your body remove the excess fat from your digestive system before the body tries to store it. 

Staying in a caloric deficit will help you get noticeable results faster. It can help you target those pesky love handles, your belly, or other undesirable areas that have you looking to make a change.

Use Calorie Counting to Your Advantage Today

So... is calorie counting the best way to lose weight? Yes, when you apply proper supplementation and nutrition into the mix! Use this information wisely.

Take the time to read this article for more information on the power of Omega-3 supplements and how they can help you streamline your weight loss initiatives. Take the time to browse our supplement inventory and stock up for the journey ahead!

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Understanding the Power of Omega-3 Supplements for Weight Loss in 2022

Understanding the Power of Omega-3 Supplements for Weight Loss in 2022

Justin K

It's no mystery that fish oil can help you lose weight. This natural, high-in-omega-3-fatty-acids source is a popular weight-loss supplement. So how does it function?

Fish oil has been shown to lower inflammation, enhance cardiovascular health, lower the chance of diabetes, and boost brain growth in studies. Fish oil also lowers cortisol levels, which can aid in the loss of abdominal fat.

Continue on to learn how fish oil can help you lose weight, and where you can get the most authentic omega-3 supplements. Read down to see more!

What Is Fish Oil?

Fish oil is mostly made up of PUFAs (polyunsaturated fatty acids) that consist of omega-3 and omega-6, and is produced from fatty fish. Numerous studies have shown that taking fish oil supplements or consuming fish can help lower the risk of cardiovascular death. Fish oil comes in the form of a pill or a tablet. Before using supplements, make sure you speak with a physician or a nutritionist.

Three essential acids are found in omega-3 fatty acids and are required for people's wellbeing:

  1. EPA (eicosapentaenoic acid),
  2. DHA (docosahexaenoic acid)
  3. ALA (alpha-linolenic acid)

Humans can produce ALA, and not EPA or DHA. While ALA can be transformed to EPA and DHA, the conversion rate is poor, therefore vegetarians require more ALA to satisfy their omega-3 fatty acid requirements. Consuming fish oil supplements can assist you satisfy your omega-3 fatty acid requirements.

How Omega-3 Supplements Help in Weight Loss?

Fish Oil Balances the Proportion of Omega-3 to Omega-6 Fatty Acids for Weight Loss

The proportion of omega-6 to omega-3 fatty acids must be 1:1 in most cases. In Dietary patterns, however, this proportion is 15:1 or greater, per a study released in Biomedicine & Pharmacotherapy. Heart disease, depression, inflammation, and obesity may occur as a result of this.

Having fish like salmon or consuming omega-3 supplements can help to restore the omega-6/omega-3 ratios. As a result, inflammation and inflammation-induced weight gain are reduced, and the lipid profile is improved. This is the core scientific explanation for fish oil's weight-loss benefits.

Fish Oil Could Help You Feel More Satisfied

Omega-3 fatty acids found in fish oil aid weight loss by stimulating the appetite cycle. After speaking with their doctor, people who desire to lose weight can take fish oil supplements.

Overweight patients were given long-chain omega-3 fatty acids as well as dietary limitations in a study. The patients were given 260 mg of omega-3 fatty acids from fish oil per day, and their post-meal fullness was high.

Fish Oil Has the Potential to Improve Metabolic Rate

By boosting metabolism, fish oil aids weight loss. The higher your metabolic metabolism, the more weight you'll shed. Taking supplements with 3g of fish oil omega-3 fatty acids per day enhanced metabolic rate by 14 percent and fat burning by 19percent, according to one investigation.

Fish Oil Could Aid Fat Burning

By speeding up fatty acid oxidation, fish oil intake may easily burn and mobilize fat.

In a study conducted by French experts, a small group of healthy persons were used. For 21 days, the subjects were on a strict diet. For another 3 months, they were administered 6 grams of fish oil each day along with the same restricted diet. Fish oil was proven to cause fat oxidation after 3 months.

Fish Oil Is Proven For Muscle Growth

Fish oil also aids in the development of muscle, which aids in the rise of metabolism. Supplementing human volunteers with fish oil has been shown to promote muscular muscle growth and increase muscle mass.

Fish Oil May Aid In The Loss Of Inches And The Gain Of Lean Mass.

Omega-3 fatty acids found in fish oil can help you lose weight and gain muscular mass.

Six weeks of fish oil supplementation reduced excess weight and improved lean mass in healthy individuals, per a research published in the International Society of Sports Nutrition. To understand how this mechanism works, more investigation is needed.

Fish Oil Decreases Triglyceride levels

Triglyceride levels rise when you eat a lot of unhealthy foods and don't exercise. Obesity and linked disorders such as cardiovascular disease, hypertension, and cholesterol become more likely as a result of this.

Fish oil's omega-3 fatty acids have been demonstrated to help reduce serum triglyceride concentrations. Omega-3 fatty acids limit fatty acid accessibility and transport, as well as fatty acid producing enzymes. As a result, triglyceride molecules are prevented from forming, and you are protected from gaining weight.

LDL Cholesterol Is Reduced by Fish Oil

Obesity can cause blood levels of LDL cholesterol to rise while HDL, or good cholesterol, drops. Fish oil supplementation was observed to lower LDL cholesterol levels in a research.

Another study discovered that taking 6 grams of fish oil per day increased HDL (good cholesterol) levels. As a result, incorporate fish oil in your diet if you wish to lose weight. It will not only assist you in losing fat deposits, but it will also lower your risk of sedentary lifestyle disorders.

Insulin Resistance Can Be Prevented With Fish Oil

Your body may create insulin resistance if your blood sugar levels are continuously high. Insulin loses its sensitivity to glucose and is unable to absorb it. Because your cells are empty of glucose, you will feel starved. You consume more as a response, and you accumulate weight.

What Is The Best Fish Or Fish Oil Supplement For Weight Loss?

Many varieties of fish contain omega-3 fatty acids, however fatty fish are the best sources. The includes a list of fatty fish that can promote weight loss:

  • Wild salmon
  • Mackerel
  • Herring
  • Tuna
  • Pacific cod
  • Hilsa

If you can't eat fish or don't like it, fish oil supplements or capsules can help.

At Garcia Weight Loss, shop for the purest form of Omega-3 Pro Fish Oil that has the perfect ratio of DHA and EPA to aid in your weight loss journey. Save 15% by subscribing to the product and get it home-delivered every month!

The Bottom-line

Fish oil is an excellent weight-loss supplement and a fantastic dose of good fat.To lose weight quickly, though, you must eat well and exercise regularly. Visit your physician or a dietician before beginning to use fish oil to lose weight.

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Carb blocker Supplements: Best Ways to use these supplements for belly fat

Carb blocker Supplements: Best Ways to use these supplements for belly fat

Justin K

Abdominal fat is the most difficult place of the physique to shed pounds in for several adults. Because the belly flab has various numbers and types of fat cells than the thighs, biceps, and face, it is more tenacious than fat in other places of the physique. It's no surprise that many people who start a new diet or fitness regimen notice slimming and tightening in their faces and limbs before their belly.

Fortunately, there are carb blockers on the market that can help trim your waistline and flatten your stomach by targeting your middle. These supplements can help you lose weight while also providing other health benefits including higher metabolism, more stamina, and less hunger pangs.

Carb blockers are a type of dietary supplement that aids in weight loss.

They do, though, work in different ways than the majority of other weight-loss supplements in the industry.

They prevent carbohydrates from being processed, enabling you to consume carbs while avoiding (many) of the calories.

Are they, however, as good as they appear? This is a comprehensive look at carb blockers and how they affect your wellness and body weight.

What is Carb Blocker?

Supplements known as "carb blockers" are intended to prevent absorption of carbohydrates. What are their methods for accomplishing this? Carb blockers react to the enzymes in the intestinal system that decompose carbs into smaller units. This could help to avoid or delay carbohydrate breakdown. By preventing glucose digestion, you may be able to acquire fewer calories from carbohydrates. When you eat carbohydrates, it may also assist to minimize blood sugar and insulin rises. These benefits may assist you in losing weight. These supplements are made to prevent complicated carbs from being digested.

It is also popularly known as starch blocker.

Understanding Carb Digestion

Simple and complicated carbs are the two types of carbohydrates that can be digested. Carb blockers may be effective against one type of carbohydrate but not against others. As a result, understanding the various carbohydrate types is crucial.

Sugar and other added ingredients are examples of simple carbohydrates. Candies, cakes and cookies, desserts, soda, and other processed foods all include them. Simple carbs can be found in a wide range of foods, especially fruit and dairy products.

Starch is a complex carbohydrate composed of longer, more intricate chains of sugar molecules. Grainy foods like chips, pasta, breads, legumes like peas & beans, and starchy vegetables like potatoes and other tubers are a part of them.

Amylase digestive enzymes allow your body to decompose complex carbohydrates. Other enzymes complete the job when starch is split into smaller components.

Single sugars can be digested in your small intestinal tract as a response to carb digestion. After being digested, sugars can be utilized for energy or converted to fat. To put it another way, you eat their calories and fool the system by consuming carb blocker supplements.

Should I Take Carb Blocker Supplements For Belly Fat?

Knowing the effects of carb blockers on your system is important for knowing whether you should take them. Complex carbohydrates, such as those found in carbs and sweet foods, go through a lengthy digestion process. All of this takes place until it can be metabolized, which can take longer than digesting basic carbohydrates.

Because Potato chips are a starchy food, your system will have to engage several digestive processes to digest them. Chewing is the first step, followed by stomach acid penetration, and lastly, enzymes are used to break down particular bonds. It will thereafter be mainly transformed into simple sugars.

Sugar accessibility in your body increases, which reduces fat burning and ketone synthesis because sugar burning takes precedence. However, if you consume excess calories required, the excess will be turned into glucose, a type of sugar and fat. This is a healthy and typical process.

Your body, on the other hand, will be overburdened with energy if you begin to desire more food. Your body will store extra fat and your blood glucose will rise to dangerously high levels. You may develop type 2 diabetes or become obese as a result of this. As a result, if you can't stop yourself, begin taking carb blockers that actually work to reduce your belly fat.

Side Effects Of Carb Blockers

If you're concerned about negative effects, rest assured that carb blockers are extremely safe. There are no major negative effects to consuming carb blockers. However, when carbohydrates are processed by bacteria in the digestive tract, gas is produced.

Constipation, diarrhea, gas, and cramping are all possible symptoms. This will make you feel uneasy, but the symptoms will fade quickly. Simply keep taking your carb blocker and you should be clear of these mild side effects in no time.

Only after time has passed, you will no longer be uneasy.It could occur as soon as you start taking carb blockers. You'll be on your road to reduced belly fat when your body has accustomed to these supplements. As long as you do not have prior issues, you won't have any major negative effects. Always look out for medical advice before starting on carb blocker supplements.

Best Carb Blocker Online

Shop for the best carb blocker supplement online at Garcia Weight Loss. This carb blocker is made out of Garcinia cambogia fruit which is known for its carb blocking abilities. No added artificial elements. Every batch of carb blocker undergoes independent laboratory analysis to ensure that it is safe and healthy for our consumers.

Get it today at 15% by subscribing to the product. Buy carb blocker for belly fat today!

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Do Weight Loss Supplements Actually Work? Effects of Weight Loss Pills

Do Weight Loss Supplements Actually Work? Effects of Weight Loss Pills

Justin K

It's part of the human condition to seek the quickest and most straightforward resolution to any issue. When it comes to medical difficulties, we'd all prefer anything as simple as popping a pill to solve the problem. Many businesses take advantage of this desire by marketing products in capsule, syrup, powder, or other varieties that promise quick weight loss.

But it's not that easy. There is no drug or powder that will promote weight loss by itself, whether it's 5 inches or 50 kilos. Even FDA-approved drugs for treating obesity that can be treated with medication are only one tool in the fight against the condition.

Weight-loss supplements come in a variety of forms, such as tablets, chews, powders, and liquids like teas.

They usually advocate quick and easy fat loss, implying that you may lose weight without relying solely on a balanced diet or consistent exercise.

They're also incredibly popular. The weight loss supplement market was projected to generate $6.5 billion by 2020.

Do, on the other side, these dietary supplements actually work? Let’s check that out in this blog.

What are weight-loss tablets and how do they work?

Weight loss pills are exactly what they sound like: medications that help the body shed fat.

When it comes to how they work, they can do so in a variety of ways and have varied impact on various people.

Some enhance your metabolic and fat burning rate, whereas others suppress your hunger or limit the amount of fat (and calories) your body will store from food.

They're offered as a prescription tablet, over-the-counter drug, or dietary supplement, and should be seen as part of a comprehensive weight-loss strategy that includes a balanced living, exercise, and eating habits.

Do dietary supplements help you lose weight?

Before you consider taking a weight-loss pill, capsules, beverage, or supplement, ensure your exercise levels and diet are in good shape.

Pills or supplements should never be used as a substitute for a nutritious diet, calorie limitation, and exercising regularly.


Are you exercising on a weekly basis using a combination of cardio and resistance/strength exercise to help you burn calories normally? It's also crucial to keep track of what you do on a daily basis. Make a point of walking at least 10,000 steps every day and moving your body as much as necessary.


Make sure you're eating a balanced diet that helps you lose weight and replenishes your body on a regular basis. The crucial term here is persistence, and you must preferably be eating a variety of vitamins, minerals, and micronutrients.

Calorie Deficit Diet

To lose fat, you must be in a calorie surplus, so be sure you've been eating somewhat less calories than your body consumes.

If you eat more additional calories than your body burns, the extra calories are stored as fat and you gain weight. By adding fat burning dietary supplements, you only enable yourself to burn more calories as these supplements increase your energy levels or stop your body from absorbing calories.

Medical Conditions

Body weight in some individuals can be inherited or induced by a health condition such as Cushing's illness, hyperthyroidism, diabetes, or PCOS (Polycystic Ovarian Syndrome).

Before starting a weight-loss programme, consult your doctor to discover if there are any undiagnosed cause issues to consider.

What is the mechanism of action of diet pills?

If only it were feasible, no product could genuinely burn fat off your body for you. However, they can have a significant impact on your weight and body fat %. Diet pills function in a variety of ways, some of which are listed below:

Energetic Throughout The Day: As a result, you can move your body more throughout the day, exercise more, and burn more calories. One such example is Calcium Pyruvate - Fat Burner supplement.

Focus: They can assist you in concentrating during your exercises, allowing you to put up greater effort (and burn more calories).

Calories are expended: They'll contain natural substances that help your body burn energy more efficiently, allowing you to expend a little but considerable quantity of extra calories throughout the day.

Keeps You Full: They contain substances that can make you feel fuller, less starving, and more able to resist temptations and snacks because you aren't constantly hungry.

The ability to bind fat: Various weight loss medications bind fat to dietary fiber in food and hence eradicate fat from meals. This means that the binded fat-fiber mass does not pass through the small intestine and is not stored in the body.

Carbohydrate blockers: There are other weight-loss medications that operate by inhibiting a digestive enzyme (alpha-amylase) that permits some glucose from meals to flow through then out of the gut unprocessed. This Carb Blocker from Garcia Weight Loss is one trusted supplement.

Appetite suppressants: Some weight loss medications containing hoodia gordonii, a plant component, are said to operate by decreasing your appetite. However, there is a scarcity of studies to back this up.

Metabolism enhancers: Meanwhile, several weight reduction medications are said to shed pounds by accelerating up your metabolism, causing you to burn extra fat and lose weight.

Breaking down fat: Some weight loss drugs on the market also stop fat from being deposited by the body by inhibiting the digestive juices that break down. 

Choosing the right diet pill for you

There’s no magic pill! When it comes to losing weight, diet pills or supplements shouldn't be seen as a substitute for a good, healthy diet and exercise.

The right pill with the right ingredients and from a trusted brand is all you need to start your journey with dietary supplements.

Garcia Weight Loss is one such brand where customers put their trust and buy dietary supplements online. Our ingredients are tested and 100% safe to use. Shop diet supplements online from Garcia!

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Fat Burner Supplement: Why Do you need Calcium Pyruvate for Weight Loss Program

Fat Burner Supplement: Why Do you need Calcium Pyruvate for Weight Loss Program

Justin K

Calcium pyruvate maintains a prominent position in the billion dollar dietary supplement sector since experts have praised its capacity to aid weight loss. Despite the fact that the body makes pyruvate naturally when it breaks down glucose, some will take pyruvate supplements in the hopes of accelerating the process instead of having to wait for the body to do it on by itself.

So, let's see how efficient calcium pyruvate is. Or Is this another pill in a long line that promises more than it delivers?

What is Pyruvate? 

When your body converts sugar into glycogen, it naturally creates pyruvate. It's also sold as a supplement aimed at helping people lose weight. Pyruvate's origins can be traced back to the late 1970s.

In a number of animal studies, researchers revealed that pyruvate, when combined with a substance called dihydroxyacetone, prevented the formation of fatty livers in rats fed ethanol.

Under regular eating conditions, the conclusions were nearly identical. Following 112 days, rats fed dihydroxyacetone plus pyruvate (DHA-P) had accumulated approximately 30% less fat versus rats fed a standard diet.

An increase in heat output appears to have caused the lower fat gain. Extra calories were wasted as heat instead of being stored as fat.

More study on the Zucker rat, a genetically obese variety of rat, was undertaken many months later. The Zucker rat is a commonly researched animal model for overweight because it is highly obese, has a low basal metabolic rate, and has persistent insulin resistance.

One of three medicines was used to enhance their diets: pyruvate, dihydroxyacetone, or a mixture of the two. While all three were effective in combating obesity, pyruvate was the most effective, slowing weight gain by improving both basal metabolic rate and fatty acid oxidation.

After pyruvate had shown potential in rats, it was only a matter of time before it was tested in people.

Is Calcium Pyruvate Beneficial for Weight Loss?

Dr. Ronald Stanko (who owns numerous patents related to pyruvate use) and his fellow researchers evaluated the impact of pyruvate on several measures of body compositions in a series of experiments done at the University of Pittsburgh School of Medicine. His findings demonstrate a definite tendency toward higher fat loss in pyruvate users.

A group of 14 obese women consumed roughly 1000 calories per day for three weeks in one study. Seven of the women were given 30 grams of pyruvate each day, whereas the other women were given a placebo. Women who took pyruvate dropped nine pounds, three pounds more than those who took a placebo.

A second study [5] included 34 people over the course of ten weeks. This project has somewhat different goals than the prior research. Dr. Stanko was interested in seeing how pyruvate affected body composition after a period of weight loss.

For four weeks, the participants followed a calorie-restricted diet (between 1600 and 1800 calories per day). For the next six weeks, two groups were created of women. The first group was given 22-44 grams of pyruvate per day, whereas the second was given a placebo. Following six weeks, the placebo group had lost only 0.2 pounds of fat. The group that took pyruvate supplements, on the other hand, shed an average of 1.1 pounds.

So far, the research appears to be promising. We have evidence from both animal and human studies that pyruvate has a major impact on fat reduction, results that have been repeated in multiple published studies. All of this is a positive indicator.

How Does Calcium Pyruvate Work For A Fat Burner?

The Kreb Cycle is a mechanism by which the body sheds fat. Pyruvate serves as the backbone of the Kreb Cycle. The Kreb Cycle will increase production if there is more pyruvate in the system. Once the glucose and carbs have been digested, the converted energy encourages the removal of excess fat. When ingested on a daily basis, pyruvate has been found in medical studies to enhance metabolism and promote weight loss. The supplement allows you to keep energised by increasing the efficiency of what your body already has.

Benefits Of Calcium Pyruvate as a Fat Burner

If you combine it with a healthy diet and regular exercise, you'll reap the most benefits. Calcium Pyruvate is especially beneficial to athletes because of its ability to help build muscle, provide sustained energy, and counteract fatigue. Pyruvate is a popular supplement among health-conscious individuals and bodybuilders since it aids in energy production by enhancing glucose transit from the blood into the muscles.

When paired with a diet rich in lean proteins and healthy carbs like vegetables and fruits, it has been shown to be quite beneficial. We recommend undertaking some type of physical activity for half an hour at least three times a week to achieve the best results.

Calcium Pyruvate as a whole,

  • Boosts your metabolism and gives you more energy.
  • Dissolves fat in the body and utilizes it as a form of energy.
  • It aids in the retention of muscular mass.
  • Adds to carbohydrate breakdown and antioxidant action for anti-aging.
  • Individuals which are at least marginally active – half an hour of activity (brisk walking counts) at least three times a week – will benefit the most.

Where to Find The Best Fat Burner?

If you are looking for the best calcium pyruvate supplement online, checkout Garcia Weight Loss. The calcium pyruvate dietary supplement is pure and effective for weight loss goals. Shop for calcium pyruvate today!

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Dietary Supplement: Is it Safe or Risk for Your health?

Dietary Supplement: Is it Safe or Risk for Your health?

Justin K

Our bodies require a steady supply of minerals, nutrients, and other nourishment throughout our lives in order to be healthy. It is, however, impossible to obtain all of the essential elements we require exclusively from diet.

While nutritional supplements cannot substitute a balanced diet, when used correctly, they can provide adequate levels of essential nutrients. In fact, about a third of all Americans use dietary supplements at least once a month to boost their health.

Dietary supplements can play a significant role in sustaining a healthy lifestyle if you are a well-informed customer. So, here are some answers to the questions regarding how to safely choose and use dietary supplements.

What are dietary supplements, and how do you use them?

Dietary supplements include nutrients, minerals, plant or herbal ingredients, amino acids (protein building blocks), and enzymes (complex proteins that speed up biochemical reactions). These supplements come in a variety of formats, including tablets, capsules, powders, and liquids.

Despite the fact that dietary supplements are not drugs and do not treat or prevent illness, they are regulated by the US Food and Drug Administration (FDA).

Is it safe to take dietary supplements?

Buyers can rest easy knowing that dietary supplement firms are responsible for ensuring the security of their products and must adhere to a set of quality standards in the manufacturing and labelling of their items.

When a severe concern with a supplement, such as a side effect, occurs, producers must report it to the FDA. The FDA has the ability to remove dietary supplements from the market if they are found to be dangerous or if their promises are false or misleading.

The safety regulations for dietary supplements are less strict than those for prescribed and over-the-counter medications. Companies can put their items on the marketplace without any safety or proper testing, such as clinical studies to demonstrate their products' claimed health advantages. Existing FDA guidelines only demand "reasonable certainty" that dietary supplements do not offer "a substantial or unacceptable risk of sickness or harm" when used as advised, or with regular usage if no guidelines are provided on the box.

However, before using a dietary supplement, it is critical to gain as much knowledge about it. While the internet will provide a wealth of useful knowledge, it can be difficult to determine whether or not the report is correct. The basic rule is that if it appears too good to be true, it most often is. If you have any concerns, you always can seek medical advice or the product's producer officially.

Who are the people who benefit from dietary supplements?

Dietary supplements are utilized for a number of reasons, including the following:

  • Keeping their general health in check
  • Assist mental and athletic performance.
  • Support the immunological system.

However, certain people may require them more than others, such as:

Pregnant or Potentially Pregnant Women – To protect against birth defects, women who may get pregnant should ingest 400 micrograms of folate each day, either through food or supplements. Folate is a B vitamin necessary for the creation of genetic components like DNA.  It can be found in prenatal vitamins, which may also contain beneficial amounts of iron and calcium.

Adults over the age of 50 - As one grows old, people may require extra vitamins and minerals than youngsters. Calcium and Vitamin D are crucial for bone strength, as is Vitamin B-6, which aids in the formation of red blood cells, and Vitamin B-12, which aids in the maintenance of neurons and red blood cells.

Food Allergy Sufferers and People on Special Diets – If you're a vegan, have food allergies or lactose intolerance, or have trouble digesting or helping the body absorb, dietary supplements may be beneficial to you.

People on a Weight Loss regime - There are numerous dietary supplements like carb blockers, calcium pyruvate, fat burner, green tea extracts and so on, that helps people accelerate their weight loss process along with a healthy diet and workout.

Should I discuss dietary supplements with my healthcare provider?

Yes, in a nutshell. While dietary supplements are available without a prescription from your doctor, there are several compelling reasons to include them in the discussion.

Topping on the list: Dietary supplements may react with pharmaceutical or over-the-counter (OTC) medications you're taking, so seek professional advice who understands the whole picture before using them. Your healthcare practitioner can assist you in determining the best supplement for you.

When being medicated for a health problem – such as cardiac problems or high blood pressure – or if you are expecting or might be pregnant, it's especially crucial to inform your healthcare practitioner about the dietary supplements you're consuming.

Is there anything more I should know about taking dietary supplements?

The dangers are minimal if you use dietary supplements as advised, follow all instructions, and speak with your physician. Upset stomach, heartburn, gas, and bloating are some of the negative effects of dietary supplements.

If you don't follow the recommendations, you could have more significant health problems. Improper use can cause nausea, bleeding, migraines, and liver damage, to name a few side effects.

Furthermore, your healthcare professional can tell you if a dietary supplement will interfere with any medications you're taking.

Many dietary supplements, on the other hand, are completely harmless. Millions of people, for example, use vitamin supplements on a regular basis without experiencing any adverse effects, and many manufacturers publish extensive constituent disclosures and claims on their products.

So, if you are looking to shop for dietary supplements from a trusted source, consider visiting Garcia Weight Loss, an online shop for all your supplement needs! Our products are made from organic sources and do not contain harmful elements. Shop from Garcia today.

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Tips for Choosing Best Weight Loss Supplements for optimal health

Tips for Choosing Best Weight Loss Supplements for optimal health

Justin K

Are you trying to shed some pounds? If you're like other people who want to lose weight, you might consider using weight loss pills, sometimes known as supplements. Weight reduction tablets are a terrific technique to help you lose weight, but they must be used with caution.

With so many products on the market today, finding a high-quality product that meets your demands has become extremely difficult. The most vital point is to figure out what you need in a weight-loss solution and how you'll use it. Most weight reduction products contain one or more of the following: remedy, vitamins, nutrition, herbal, mineral, or a mix of these. The body's capacity to protect itself and recover, as well as its ability to operate effectively, is frequently hampered by a lack of minerals and vitamins. These goods, on the other hand, include the appropriate nourishment to assist the body work effectively.

If you're considering using weight loss supplements, also known as diet pills, to promote weight loss for the first time, there are a few things to keep in mind. These variables may make it a lot easier and safer for you to locate and purchase weight loss tablets. The following are just a few of the numerous factors that should be considered when searching to buy weight reduction pills.


When purchasing weight reduction supplements, the first factor to look for is the components. Numerous active substances for weight loss have been discovered after extensive investigation. Chromium, probiotics, garcinia cambogia, coffee bean extracts, and green tea extracts are some of them.

But on the other side, you should avoid compounds that have been restricted due to their negative side effects. Check to see if your supplements include ephedra, sibutramine or fenfluramine. Make sure the materials in your weight-loss products have been clinically examined and authorized by reading the labels thoroughly.


The majority of health supplements are not created evenly. Similarly, the same supplement products sold under several brand names may differ in quality. It is critical to choose products that have been certified in your country because their standards are uniform. Wherever you go around the world, make sure you inspect the quality of the products.


Weight reduction dietary supplements that have been produced are generally created for a specific cause and to address a certain problem. A weight reduction supplement's amount and contents are usually determined by the dose used in a medical study or scientific and conventional evidence. With this in mind, it's critical to stick to the supplement's prescribed dosage until your doctor tells you differently.

Customer Service

If the brand has a toll-free number with live persons on the other end of the line, it is likely that the money was spent on systems to accommodate the items in the industry. Smaller businesses frequently outsource product manufacturing and management, leaving you, the client, with no means of contacting them. If you can't reach them, proceed with caution.


Consistency is the cornerstone of any successful weight loss programme. Calculate how much you're prepared to pay on a frequent basis to maintain your strategy. The healthiest weight loss supplements don't have to be prohibitively pricey. Look for supplements that offer a good balance of purity, performance, and cost. Also, don't go for the cheapest option because you can wind up wasting money on something that doesn't work.


Another factor to consider is the manufacturer of the weight reduction tablet in question. The company in question and their track record might provide valuable information about a weight loss pill, such as whether it is effective or not. If a firm has a poor impression for supplying ineffective weight reduction pills, you should avoid that brand and all of their goods. Although weight reduction drugs are frequently connected with negative outcomes, it's also crucial to remember that taking improper weight loss medications can put your health at risk.


When it comes to healthcare and medical issues, safety is always a key concern. No one wishes to wind up in the hospital as a result of their weight-loss efforts. Before you purchase any supplement, make sure it is safe to consume. Customer feedback and questions on health forums Before making a decision, obtain as many facts as possible. Keep in mind that your wellness is at stake, and you should never make a compromise. As a result, finding a legitimate and best source to buy SARMs should be a top priority.

However, keep in mind that certain rare side effects, like sleeplessness, are common over the first couple days of using weight reduction tablets. It means your system is still getting used to the supplement. Racing heart, restlessness, breathlessness, and nausea are all major adverse effects which should not be ignored.

Approval from a physician

Visit your physician or healthcare provider before beginning any weight-loss programme. The physician can verify the substances' safety and prescribe a suitable dose regimen for you. He'll also look to see if any of your current prescriptions will conflict with the supplements. He'll also check to see if the supplements are safe for any pre-existing health conditions you may have.

You will obtain the best results from your weight loss programme if you are open about your current health and medical background.

Losing weight may appear to be a challenging task. Luckily, popular weight loss supplements are now accessible, providing a more realistic choice for those who wish to take control of their health. You'll be well on your journey to the weight and figure of your aspirations if you follow these guidelines.

Garcia Weight Loss is one such brand that is trustworthy and has a good collection of weight loss supplements online. So if you are looking to shop for weight loss supplements, shop from Garcia Weight Loss.

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