Tons of us struggle with weight loss. In fact, a little more than 40% of American adults are overweight.
While there are tons of weight loss supplements you can use, it helps to find one that works for you. One great weight loss supplement you can take advantage of is calcium pyruvate.
So, are you ready to dive into what this supplement is? Here's a calcium pyruvate guide to help you out!
What Is Calcium Pyruvate?
Before we jump into calcium pyruvate uses and other facts, let's talk about what calcium pyruvate is.
Pyruvate is a substance that the body naturally produces when it breaks down carbohydrates to produce energy. Calcium is a substance that our bodies need to strengthen bones.
Calcium pyruvate, a combination of the two, is a supplement that many people use. For the most part, they use it for weight loss although it does have other purported benefits.
Potential Calcium Pyruvate Health Benefits
There are quite a few different health benefits that calcium pyruvate may have. Keep in mind that calcium pyruvate's benefits don't have a ton of research to back them up.
Let's check out a couple of different health benefits that you can take advantage of with calcium pyruvate.
Calcium Pyruvate for Weight Loss
The main benefit of calcium pyruvate is that it may promote weight loss by increasing the breakdown of fat in the body. Pyruvate is involved in the metabolic cycle and helps you create energy.
The idea behind taking the supplement is that it can help boost how much energy your body creates. That helps you break down fat much faster and spurs weight loss.
Another purported health benefit of calcium pyruvate is that it may have anti-inflammatory properties. That may help with both bone and gastrointestinal health.
Early studies on animals show that calcium pyruvate may help improve vision. That's because it could prevent or delay cataract formation.
Some studies show that calcium pyruvate may help improve immunity. This study applied to rats with IBS, which could translate to humans as well.
Heart Health Helper
Scientists have studied the health benefits of calcium pyruvate on heart health. The results show that in pigs with cardiopulmonary bypass surgery the supplement helped improve their heart function.
Better Exercise Performance
Some people report that taking calcium pyruvate helps improve their energy levels. They also state that it helps them fight fatigue and boosts their overall endurance.
Side Effects of Taking Calcium Pyruvate
Even though calcium pyruvate is considered safe when taken in the right doses, there are a few side effects to be aware of. You're more likely to experience these effects if you take large doses of the supplement.
The side effects tend to increase in severity as you take more of the supplement. A few things to look out for include:
The good news is that these side effects aren't permanent. You can get rid of them just by lowering the dose or stopping the use of the supplement altogether.
Is There a Maximum Dose of Calcium Pyruvate?
If you're concerned about these side effects, don't stress. Calcium pyruvate doesn't have a maximum dosage since negative side effects don't often happen, even with high doses.
However, just to be on the safe side, it's best to follow the recommended daily dosage. It's also a good idea to consult your primary care physician to see whether you're a good candidate for taking this supplement.
Who Shouldn't Take Calcium Pyruvate?
Not everyone is a good candidate for taking calcium pyruvate. If you are pregnant or nursing it's a good idea to avoid the supplement.
There's currently not enough scientific evidence to support the safety of using the supplement for women in this position.
In addition, if you struggle with IBS or diarrhea it's a good idea to skip the supplement. Calcium pyruvate may worsen these conditions, even if it could provide other health benefits.
Calcium Pyruvate Uses
Most of the time people take calcium pyruvate in a capsule or a powder. The dosage for these forms of the supplement can vary greatly.
You might find dosages that are just half a teaspoon while others could be as high as six teaspoons! The exact dosage depends on the brand of the supplement and your intended use.
Remember that it's always a good idea to start small. Research indicates that it may be best to stick to lower doses since higher doses of calcium pyruvate don't actually increase the health benefits.
Finally, even though most studies don't show interactions between calcium pyruvate and medications, you should check with your healthcare provider. That way you know you're using a supplement that's safe for you.
What to Look for in Calcium Pyruvate
If you're ready to purchase calcium pyruvate, it's important to note that it goes by a few different names. Here are some other names for calcium pyruvate to look for on labels:
- Acetylformic acid
- Alpha-Keto Acid
- Calcium pyruvate monohydrate
- Oxopropanoic acid
- Potassium pyruvate
- Pyruvic acid
- Pyruvate de calcium
- Pyruvate de Creatine
- Pyruvate de Magnesium
- Sodium pyruvate
It's important when shopping for calcium pyruvate to make sure the label doesn't say that it can cure or treat a disease. According to the FDA, this is illegal, and if you find a bottle like this you should throw it away immediately.
Try Calcium Pyruvate Today
Calcium pyruvate is an interesting supplement that may help with various aspects of our health. More importantly, it may be a great way to get rid of excess fat.
So, are you ready to start shedding the pounds with calcium pyruvate? Browse our shop to find these weight loss supplements and so much more!